3 Simple Ways to Pay Attention
I attended an event in the University of Limerick hosted by the Buddhist Centre, Limerick, 2016 where Sharon Saltzberg was the guest of honour; https://www.sharonsalzberg.com/event/rigpa-ireland-resilience-talk/
I was familiar with her work and writings on living a life with love and compassion. I bought one of her books that day, The Force of Kindness; Change Your Life with Love and Compassion. It is a small book with a CD with Guided Loving Kindness Meditations included. These meditations are particularly useful if you find you have a strong inner critic or are in the habit of ‘putting yourself down’ and feeling unworthy. The link below is an article from Sharon Salzberg with lots of useful information about Mindfulness Practice.
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read More
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