Welcome to the Mindfulness Journey Blog
Please feel free to browse the blog articles at your leisure.
Mome.ie
Niamh Browne Niamh came to the MBSR programme back in 2016, specifically to deal with tinnitus and her mindfulness journey began then. She had no previous experience of mindfulness meditation practice, like many other participants who sign up. The programme was...
Breathe with Bea – Mindfulness Book for Children
Another inspiring story from a participant who completed the MBSR Programme with Mindfulness Journey in 2018! I completed the MBSR course three years ago. I enrolled on Donna’s course because I had heard such excellent reviews about it. I wanted to improve my health...
Welcome to the new Mindfulness Journey Website
Welcome to my new website. This year 2020 has been a challenging year for us all with the Covid19 Virus, the lockdown in March and again in October. So many feelings arise and fluctuate during the uncertainty of it all. We have experienced fear, anxiety, sadness, isolation, frustration as well as moments of peace, calm and joy. In Ireland, we were blessed with lovely weather during the first lockdown and many of us discovered, either for the first time or rediscovered and reconnected with the great outdoors. More and more people (who are blessed to have walking available to them) began taking regular walks to get out of their houses to counteract their confinement.
3 Ways To Pay Attention
3 Simple Ways to Pay Attention I attended an event in the University of Limerick hosted by the Buddhist Centre, Limerick, 2016 where Sharon Saltzberg was the guest of honour; https://www.sharonsalzberg.com/event/rigpa-ireland-resilience-talk/ I was familiar with her...
Mindfulness Retreats & Events
Mindfulness and Yoga Weekend Retreat May 6th-8th Mindfulness and Yoga Retreat at Tig Roy, Galbally, Co. Limerick. Begins Friday May 6th at 6pm, Ends Sunday May 8th at 3pm. https://mindfulnessjourney.ie/courses-and-events/ Weekend Retreat May 2022 Maggie...
Kicking the Bucket
This radio documentary was aired on RTE in November 2016. The brief documentary was about a project on death, illness and dying (Kurt, my husband, and I contributed to it in a very personal way) it was the culmination of a ten week arts project which was seed funded by the Compassionate Community project run in conjunction with Milford Hospice in Limerick.