Welcome to Mindfulness Journey
Mindfulness Journey is dedicated to offering mindfulness trainings, workshops, retreats and events to deal with stress and enhance your well-being. To learn and practice meditation both formally and informally and to deepen self awareness. All offerings are designed to support you in finding calm and balance in your life. The purpose is to nurture and nourish the mind, body and heart with a gentle open hearted approach. We deepen awareness also by learning to cultivate an attitude of care and loving kindness towards ourselves, others and the planet. Donna has been practicing for 20 years and is passionate about supporting others in living mindfully.
What we offer:
1. The 8 Week Mindfulness Based Stress Reduction Programme (MBSR)
2. One Day Mindfulness Retreats
3. Weekend Mindfulness and Yoga Retreats
5. Mindfulness Morning Zoom Sessions and Mini-Retreats
6. Personal Development, Self Awareness and Self Care programmes, events, articles, blogs
Recent Blog Articles
Welcome to my new website. This year 2020 has been a challenging year for us all with the Covid19 Virus, the lockdown in March and again in October. So many feelings arise and fluctuate during the uncertainty of it all. We have experienced fear, anxiety, sadness, isolation, frustration as well as moments of peace, calm and joy. In Ireland, we were blessed with lovely weather during the first lockdown and many of us discovered, either for the first time or rediscovered and reconnected with the great outdoors. More and more people (who are blessed to have walking available to them) began taking regular walks to get out of their houses to counteract their confinement.
3 Simple Ways to Pay Attention I attended an event in the University of Limerick hosted by the Buddhist Centre, Limerick, 2016 where Sharon Saltzberg was the guest of honour; https://www.sharonsalzberg.com/event/rigpa-ireland-resilience-talk/ I was familiar with her...
2Mindfulness Morning 5 Weekly Online (Zoom) Saturday Morning Guided Mindfulness Meditation Sessions 10-10.50am. We begin Saturday November 21st, 2020. This is an invitation to practice, connect and reflect within a mindful community. The focus shall be on self-care...