Mindfulness Journey

Welcome to Mindfulness Journey

Mindfulness Journey is dedicated to offering mindfulness trainings, workshops, retreats and events to deal with stress and enhance your well-being.  To learn and practice meditation both formally and informally and to deepen self awareness.  All offerings are designed to support you in finding calm and balance in your life.   The purpose is to nurture and nourish the mind, body and heart with a gentle open hearted approach.  We deepen awareness also by learning to cultivate an attitude of care and loving kindness towards ourselves, others and the planet.  Donna has been practicing for 20 years and is passionate about supporting others in living mindfully.

What we offer:

1. The 8 Week Mindfulness Based Stress Reduction Programme (MBSR)

2. One Day Mindfulness Retreats

3. Weekend Mindfulness and Yoga Retreats 

5. Mindfulness Morning Zoom Sessions and Mini-Retreats

6. Personal Development, Self Awareness and Self Care programmes, events, articles, blogs 

UPDATE 11/8/21

I will not be running the Mindfulness Based Stress Reduction Programme (MBSR) in Autumn 2021
However, my colleague from the Centre for Mindfulness Ireland, John Cummins, a certified MBSR Teacher will be running the course in October 2021.  The details are as follows:

MBSR 8-Week Course Online

Dates: Wednesday evenings from 6 October to 24 November 2021

Times: 7-9.30pm

All Day Retreat: Saturday 13 November 2021

Cost: €390

For more information and to book a place please contact John at 086-3281512 or email at johncumminsmbsr@gmail.com

Please contact John if you are interested in enrolling in the programme and I wish you well on your mindfulness journey.

With gratitude and kindness,

Donna

Recent Blog Articles

Mome.ie

Mome.ie

Niamh Browne Niamh came to the MBSR programme back in 2016, specifically to deal with tinnitus and her mindfulness journey began then.  She had no previous experience of mindfulness meditation practice, like many other participants who sign up.  The programme was...

Breathe with Bea – Mindfulness Book for Children

Breathe with Bea – Mindfulness Book for Children

Another inspiring story from a participant who completed the MBSR Programme with Mindfulness Journey in 2018! I completed the MBSR course three years ago. I enrolled on Donna’s course because I had heard such excellent reviews about it. I wanted to improve my health...

Welcome to the new Mindfulness Journey Website

Welcome to the new Mindfulness Journey Website

Welcome to my new website. This year 2020 has been a challenging year for us all with the Covid19 Virus, the lockdown in March and again in October. So many feelings arise and fluctuate during the uncertainty of it all. We have experienced fear, anxiety, sadness, isolation, frustration as well as moments of peace, calm and joy. In Ireland, we were blessed with lovely weather during the first lockdown and many of us discovered, either for the first time or rediscovered and reconnected with the great outdoors. More and more people (who are blessed to have walking available to them) began taking regular walks to get out of their houses to counteract their confinement.

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