Mindfulness Journey

Welcome to Mindfulness Journey

Mindfulness Journey is dedicated to offering mindfulness trainings, workshops, retreats and events to deal with stress and enhance your well-being.  To learn and practice meditation both formally and informally and to deepen self awareness.  All offerings are designed to support you in finding calm and balance in your life.   The purpose is to nurture and nourish the mind, body and heart with a gentle open hearted approach.  We deepen awareness also by learning to cultivate an attitude of care and loving kindness towards ourselves, others and the planet.  Donna has been practicing for 20 years and is passionate about supporting others in living mindfully.

What we offer:

1. The 8 Week Mindfulness Based Stress Reduction Programme (MBSR) March-May 2022

2. One Day Mindfulness Retreats

3. Weekend Mindfulness and Yoga Retreats 

5. Mindfulness Morning Zoom Sessions and Mini-Retreats

6. See the Psychotherapy Page, if you want to book a one to one psychotherapy session.  Sessions will be conducted in person at the office or on Zoom or WhatsApp Video call depending on the circumstances.  To book a psychotherapy session, contact Donna by email or by phone.

Upcoming Events

Please click on a course below to book.

15Mar

The Mindfulness Based Stress Reduction Programme

March 15, 2022May 3, 2022360.00 16 Qty Available
Jon Kabat-Zinn's world renowned 8 Week Mindfulness Based Stress Reduction...

Recent Blog Articles

Mindfulness Based Stress Reduction Programme (MBSR) 2022

Mindfulness Based Stress Reduction Programme (MBSR) 2022

Jon Kabat-Zinns world renowned 8 Week Mindfulness Based Stress Reduction programme (MBSR). Clinically and scientifically proven to reduce stress, anxiety, symptoms of depression, pain, chronic illness and improve an overall sense of well-being. Learn to feel more...

Mome.ie

Mome.ie

Niamh Browne Niamh came to the MBSR programme back in 2016, specifically to deal with tinnitus and her mindfulness journey began then.  She had no previous experience of mindfulness meditation practice, like many other participants who sign up.  The programme was...

Breathe with Bea – Mindfulness Book for Children

Breathe with Bea – Mindfulness Book for Children

Another inspiring story from a participant who completed the MBSR Programme with Mindfulness Journey in 2018! I completed the MBSR course three years ago. I enrolled on Donna’s course because I had heard such excellent reviews about it. I wanted to improve my health...

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