The 8 Week Mindfulness Based Stress Reduction Programme MBSR

Speaker
Start
January 26, 2021 7:00 pm
End
March 16, 2021 9:30 pm
Phone
+353872052701

360.00

8 WEEK MINDFULNESS COURSE FOR DEALING WITH STRESS

CONTACT DONNA FOR AN APPLICATION FORM BEFORE BOOKING

 

CONTACT DONNA FOR AN APPLICATION FORM BEFORE BOOKING

PLACES ARE LIMITED

15 in stock

Sponsors

Status

15 Qty Available

1 Has Sold

Schedule

Week 1 (26/01/21) Challenges & Difficulties are Workable

Week 2 (02/02/21) How We See The World & Respond More Creatively

Week 3 (09/02/21) Attending to the Body & Breath

Week 4 (16/02/21) Conditioning & Perception Shape Our Experience

Week 5 (23/02/21) Awareness of Patterns

Week 6 (02/03/21) Stressful Communications - And One Day Retreat (Saturday March 6th 10-4pm)

Week 7 (09/03/21) Mindfulness in Everyday Life

Week 8 (16/03/21) Keeping Up The Momentum

Event Details

Jon Kabat-Zinn’s world renowned 8 Week Stress Reduction Programme (MBSR)

Mindfulness practices have been clinically and scientifically proven to reduce stress and improve an overall sense of well-being. Research has shown it helps if you suffer from Stress, Anxiety, Bereavement, Burn-Out, Depression, Cancer, High Blood Pressure, Fatigue, Tinnitus, Sleep Disorder, Pain

Jon Kabat-Zinn’s World Renowned 8 Week Mindfulness Based Stress Reduction Programme – on Zoom. Tuesday evenings from 7-9.30pm and one full day Saturday March 6th from 10-4pm. Each week you will be guided through a mindfulness meditation practice and reflect on the experience. A committment to home practice each day during the 8 weeks is required. Guided mindfulness meditation recordings will be provided for home practice. APPLICANTS WILL BE SCREENED FOR THIS COURSE – PLEASE CONTACT DONNA FOR AN APPLICATION FORM BEFORE BOOKING

 

MBSR

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