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The 8 Week Mindfulness Based Stress Reduction Programme MBSR

Speaker
Start
January 26, 2021 7:00 pm
End
March 16, 2021 9:30 pm
Phone
+353872052701

360.00

8 WEEK MINDFULNESS COURSE FOR DEALING WITH STRESS

CONTACT DONNA FOR AN APPLICATION FORM BEFORE BOOKING

 

CONTACT DONNA FOR AN APPLICATION FORM BEFORE BOOKING

PLACES ARE LIMITED

2 in stock

Sponsors

Status

This event has passed

14 Has Sold

Schedule

Week 1 (26/01/21) Challenges & Difficulties are Workable

Week 2 (02/02/21) How We See The World & Respond More Creatively

Week 3 (09/02/21) Attending to the Body & Breath

Week 4 (16/02/21) Conditioning & Perception Shape Our Experience

Week 5 (23/02/21) Awareness of Patterns

Week 6 (02/03/21) Stressful Communications - And One Day Retreat (Saturday March 6th 10-4pm)

Week 7 (09/03/21) Mindfulness in Everyday Life

Week 8 (16/03/21) Keeping Up The Momentum

Event Details

Jon Kabat-Zinn’s world renowned 8 Week Stress Reduction Programme (MBSR)

Mindfulness practices have been clinically and scientifically proven to reduce stress and improve an overall sense of well-being. Research has shown it helps if you suffer from Stress, Anxiety, Bereavement, Burn-Out, Depression, Cancer, High Blood Pressure, Fatigue, Tinnitus, Sleep Disorder, Pain

Jon Kabat-Zinn’s World Renowned 8 Week Mindfulness Based Stress Reduction Programme – on Zoom. Tuesday evenings from 7-9.30pm and one full day Saturday March 6th from 10-4pm. Each week you will be guided through a mindfulness meditation practice and reflect on the experience. A committment to home practice each day during the 8 weeks is required. Guided mindfulness meditation recordings will be provided for home practice. APPLICANTS WILL BE SCREENED FOR THIS COURSE – PLEASE CONTACT DONNA FOR AN APPLICATION FORM BEFORE BOOKING

 

MBSR

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